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当一个你爱的人正在经历苦痛
你一定会默默的在心中祝福他
也许你们不知道，不管距离远近
我们是可以为另一个人发送疗愈的能量
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作者丨西蒙 · 斯蒂迪沃
（Simon·Stidever）
当一个你爱的人正在经历苦痛，你一定会默默的在心中祝福他。也许你们不知道，不管距离远近，我们是可以为另一个人发送疗愈的能量！
每一个人的内在都携带着大量的能量，有着巨大的潜能。当我们越来越熟悉内在的力量是怎么回事，我们就能够打开自己的能力-用自己的能量去疗愈那些自己在意的人。
或许你的朋友此刻在地球的另一端，但这根本不能阻碍疗愈的发生。只要你保持着对自己的觉知，并对自己的能力充满信心，跟随下面的指引，你就可以运用内在的潜能去帮助那些此刻不在你身边的人。
1 找到一个安静的地方
在安静的地方很重要，因为你可以把所有的注意力都放在能量上，完全不被外在所打扰。理想的场所是一个有着灵性能量的地方，空间非常干净，如此你就不需要与任何负面能量碰撞。
2 镇定你的头脑
这里你必须做到的是：把自己的问题留在门外。如果你携带着自己当天的负面能量，那么出现的最好的情况是你的疗愈过程充满挑战，最坏的情况是你的疗愈完全不起作用。先做几次深长，缓慢的呼吸来平静你的头脑，把所有的注意力都放在当下，以及那个你想疗愈的人身上。
3 创造一个能量球
你必须在内在积聚能量。首先，手心相对，感觉掌心的能量。然后以圈圈的运动摩擦你的双手之间的能量，你会感觉那里的能量开始积聚。当能量不断累积的时候，缓慢的将手掌之间的距离拉远，让能量形成一个球形。不同类型的能量会呈现不同的颜色，完成不同类型的疗愈。继续专注在能量球上，允许它随着你的呼吸不断的累积，越来越大。
▷ 紫色-心理保护
▷ 蓝色-情绪疗愈
▷ 橘色-物理疗愈
▷ 绿色-内心疗愈
▷ 白色-灵性疗愈
当你感到能量球已经变的足够强大，是时候把它发送给你想要疗愈的人。观想那个人，以及能量球去到他那里。把注意力放在能量球所能带来的效果，以及它将被如何接收。
4 专注于自己
发送了疗愈能量后，非常重要的是你完全专注于自己，确保你给自己足够的时间和空间去补充能量。当你发送了超强能量出去后，你给出了非常多。做些什么来帮助你把能量收回到自己的核心。可以是冥想，在自然当中散步 ，或者是放松的泡个澡。
你要记得，疗愈能量存在于你之内，你有能力将其发送出去。如果你眼下感到情绪化或者身体健康状况不佳，则会缺乏足够的能量去创造能量球。另外，你将能量发送给谁也决定着最终的效果如何。如果你爱着这个人，你将可以发送强大的疗愈能量，其中饱含着你的关爱。反之，如果你厌恶这个人，则不会起到什么作用。
你不需要告诉对方你在发送疗愈能量给他。然而，事先的沟通将有助于对方更加开放并在那一刻很好的接收能量。最重要的是，你要记得，不管你发送的是什么，都将以三倍回返给你。如果你向世界发送积极的疗愈能量，你也将收到三倍的相应能量。
◣英文版◥
We have all been there, especially with the rise in the popularity of social media, a loved one is struggling and we find ourselves saying we are sending ‘good vibes’ or ‘good thoughts’. What you may not know is that it is possible to send healing energy, regardless of the distance that may be between you!
As human beings, we carry a large amount of our own energy within us, energy with great potential. As we become more familiar with this inner power we are able to learn to open ourselves to the abilities that it carries – using its potential to send healing to those that we care about.
It doesn’t matter whether your aunt is currently on the other side of the country, or your best friend is on the other side of the world. As long as you are self aware, have confidence in your ability, and follow the advice included below you can harness that inner potential and provide the support and care that you are currently unable to provide physically.
1 Find a Quiet Space
It is important that you find a quiet place as you need to be able to focus your attention on the energy without being disturbed by the outside world. Ideally you would like to find a spiritual, or cleansed, space so as to ensure that you are not going to be battling any negative energy that is currently present.
2 Calm Your Mind
This is where you subscribe to the saying ‘leave your problems at the door’. Carrying the negative energy of whatever may have been happening your day into the session will at best make your efforts more challenging, and at worst make it completely ineffective. Take a few slow, deep breaths and quiet your mind, focusing entirely on the here and now, and the person you are wanting to send the healing energy to.
3 Build an Energy Ball
You must begin by harnessing and building up the energy within yourself. Begin to rub your hands together in a circular motion, focusing on the palms of your hands. You will feel the energy as it begins to build between them. As this energy continues to build, slowly separate them, allowing the energy to take on the shape of a ball. Different type of energy will carry with them a different colour, focusing on a specific type of healing. Keep focusing all your energy on this ball allowing it to grow larger and stronger with each breath you take.
▷ Purple – Psychic Protection
▷ Blue – Emotional Healing
▷ Orange – Physical Healing
▷ Green – Heart Healing
▷ White – Spiritual Healing/General Healing
▷ Send the Healing Energy
When you feel that the energy ball has become as strong as you are able to build it, it is time to send it to your intended recipient. Visualize your loved one (human or animal) and the ball of energy travelling to them. Focus on the healing effects that this ball carries to them, and how it will be received.
4 Focus on Your Self
After sending healing energy, it is important that you focus on yourself and ensuring that you give yourself adequate time and space to recharge. It takes A LOT out of you to send an energy that powerful. Find an activity that allows you to ground your energy and become centered once again. This may include meditation, a relaxing walk in a natural setting or a relaxing bath.
A Few Reminders About Healing Energy:
It is important that you remember that your ability to send healing energy is dependent on having the energy within yourself to send. If you are currently emotionally drained or physically ill, you lack the strength of energy to be able to create the necessary energy ball. Another thing that impacts the energy you are sending is the energy you project to the individual. If you love this person, you will be able to send a strong healing energy wrapped in your care and concern. If you, however, feel ill or negative towards this individual in any way this not be effective.
You don’t have to tell the person that you are sending them healing energy, however discussing it in advance may allow them to be more open and accepting of the energy when the time comes.
Ultimately remember that whatever you send out comes back to you at three times the strength. If you send positive and healing energy out into the world, it will come back to you three times as strong.
✧超级福利！
如果你希望有老师带领来练习远程能量疗愈，或者对此主题有什么问题，请在下方留言。如果人数较多，我们会为大家邀请重量级导师带领练习。欢迎提出你的需求！
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Paradise is on Earth
天堂在地球
It is our mission to live a Joyful fulfilled life, fully connected with each other, with animals,
and with nature.
我们致力于活出喜悦绽放的生命，建立与彼此，
与万物，与自然的全然连接
One Love
一体之爱
Love All & Serve All
爱所有❤服务所有
From:http://mp.weixin.qq.com/s/MgtZM3fKbr4dbpZAISDTkQ
